Turn on your favorite music and just dance!
Moving for Movement’s Sake Have you ever attempted to release your thoughts and just move your body for movement’s sake? There is a way in
Alive | Loving | Imagined | Guided | Nurtured
Moving for Movement’s Sake Have you ever attempted to release your thoughts and just move your body for movement’s sake? There is a way in
“Trauma is restricted movement.”-Thomas Hübl It’s no wonder we use phrases like: -I feel stuck -I am so overwhelmed I don’t know which way to
For the first week of the new year, I actually happened to draw the card of the apana mudra from my mudra deck. A powerful
How can I feel gratitude? What would it be like to be in embodied gratitude?* These are beautiful questions that I was inspired to contemplate.
Have you ever been “red in the face” or “blinded by anger”? I have. I’ve been so angry that the only thing I knew to
[c “I have had to learn to invite my broken heart to dine with me at the table. It is meaningless to run now. My
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